Category: Uncategorized

The food ORDER matters

Have you noticed that 2-3 hours after eating a high carb meal you feel hungry again? Or even worse, after meals you might actually feel weak, sleepy, or dizzy, shaky and with headaches: this reaction is called reactive hypoglycemia. It occurs due to a… Continue Reading “The food ORDER matters”

NOVEMBER 14TH, World Diabetes Day

It is estimated that about 30 million Americans have type 2 diabetes, and as much as 80 million (1 in 4 adult Americans!) have prediabetes (high risk for developing the condition). Most patients with prediabetes are not aware of their risk and might go… Continue Reading “NOVEMBER 14TH, World Diabetes Day”


Menopause is one of the most important transitions for women. Many things change during this period, and it is a golden opportunity to intervene before negative health outcomes present. Studies have shown that after menopause the risk of cardiovascular disease increases significantly. But today… Continue Reading “PERI-MENOPAUSAL? ACT NOW!”

Do you take OTC Dietary Supplements? You need to know this!

Earlier this month, the Journal of the American Medical Association (JAMA) published an article that adds to a strong body of evidences showing that Over the Counter supplements are not always as harmless as most people think. I’ll never forget a night when I was… Continue Reading “Do you take OTC Dietary Supplements? You need to know this!”

Great benefits in just few minutes!

It is well know that exercise is good for us. We hear about this since we are little kids and throughout our lives. Despite that, very few individuals take this seriously and include exercise as part of their daily routines. According to a statement… Continue Reading “Great benefits in just few minutes!”