Category: Miscellaneous

PERI-MENOPAUSAL? ACT NOW!

Menopause is one of the most important transitions for women. Many things change during this period, and it is a golden opportunity to intervene before negative health outcomes present. Studies have shown that after menopause the risk of cardiovascular disease increases significantly. But today…

Do you take OTC Dietary Supplements? You need to know this!

Earlier this month, the Journal of the American Medical Association (JAMA) published an article that adds to a strong body of evidences showing that Over the Counter supplements are not always as harmless as most people think. I’ll never forget a night when I was…

Basics of Intermittent Fasting – Video

July is Graves’ disease awareness month

People with family history of Graves’ disease are at risk of developing it. But even more common is to have a family history of any other autoimmune disease, such as rheumatoid arthritis, lupus, type 1 diabetes, Hashimoto’s thyroiditis, etc. Being prone to an autoimmune…

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