Category: Miscellaneous


Menopause is one of the most important transitions for women. Many things change during this period, and it is a golden opportunity to intervene before negative health outcomes present. Studies have shown that after menopause the risk of cardiovascular disease increases significantly. But today… Continue Reading “PERI-MENOPAUSAL? ACT NOW!”

Do you take OTC Dietary Supplements? You need to know this!

Earlier this month, the Journal of the American Medical Association (JAMA) published an article that adds to a strong body of evidences showing that Over the Counter supplements are not always as harmless as most people think. I’ll never forget a night when I was… Continue Reading “Do you take OTC Dietary Supplements? You need to know this!”

Basics of Intermittent Fasting – Video

July is Graves’ disease awareness month

People with family history of Graves’ disease are at risk of developing it. But even more common is to have a family history of any other autoimmune disease, such as rheumatoid arthritis, lupus, type 1 diabetes, Hashimoto’s thyroiditis, etc. Being prone to an autoimmune… Continue Reading “July is Graves’ disease awareness month”

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